Giving Worries a Rest

I AM ALWAYS WORRIED ABOUT SOMETHING. I HAVE SO MANY FEARS NEAR BECAUSE AFTER I WORRY I LOSE CONTROL. TO LOSE CONTROL IS A HORRIBLE THING. AFTER DOING SOMETHING OUT OF CONTROL I FEEL SO BAD. I AM HURTING OR BREAKING AND IT IS THE WORST FEELING I HAVE EVER FELT. EACH DAY ALL I FEEL IS REALLY WORRIED. THINK I AM OK BUT I FEEL ANXIOUS ANYWAYS. NOT TOO ABLE TO NOT BE STUCK IN MY AMYGDALA. HAS TO BE THE MOST ACTIVE AMYGDALA IN THE SOLAR SYSTEM. I WISH A PREFRONTAL CORTEX WAS AS ACTIVE. I MIGHT INSIDE A BRAIN FIND THAT LEARNING GAVE ME PEACE INSTEAD OF WORRIES ALWAYS BEING THOUGHT. HAPPY TO WRITE ABOUT THIS. IT IS A  HIGHWAY INTO MY MAGNIFICENT, LEARNING PREFRONTAL CORTEX. 

I CAN'T WORRY NEAR AS MUCH AT THE PARK WITH RUBY